Take advantage of night flights: If you're one of the lucky ones who can sleep on planes, DO! When you get on board, let the flight attendants know you don't want to be disturbed for movies or meals. Then slip off your shoes, get comfortable and sleep as long as you can. You'll feel much better when you arrive at your destination. Make sure there are no layovers or changeovers en route, so your sleep patterns aren't disturbed.

Switch to local time: As soon as you land, switch to local time immediately since this will help you adjust quicker. For instance, if you arrive in Rome at 8 a.m. feeling sleepy since it's only 2 a.m. at home, try not to take a snooze. Instead take a stroll, have a cup of java, visit the Coliseum and do anything to stay awake for the day.

Herbal tricks: Our bodies secrete a natural hormone into our bloodstreams at night to help us sleep. The drug Melatonin acts as this hormone and fools your body into believing it's evening. Melatonin is now available (though not yet FDA approved) in pill form, over-the-counter and at health food stores. Take it before boarding the plane for night flights or at bedtime when you reach your destination.

Aromatherapy to the rescue: Lavender and geranium (in oils and body creams) help some people sleep. If, on the other hand, you need something to keep you energized, try rosemary and eucalyptus oils. Shops specializing in aromatherapy products also offer a variety of blends.

Food for thought: Avoid alcohol, caffeinated drinks and big, heavy meals in flight. If you're traveling at night, eat a high-protein breakfast (bran cereal) and lunch (tuna fish) to keep your energy level up during the day, and have a high-carbohydrate meal for dinner (pasta, meat). This may help you sleep solidly the night of your flight.

Page:Tips to Tackle Jet Lag